Breastfeeding 101

Breastfeeding 101 Education

Breastfeeding 101 is a comprehensive virtual class that deep dives into each topic with our resident Lactation Consultant. This 2-hour virtual class covers:

The Importance of Breastfeeding

  • The benefits to mother and baby
  • Supporting a healthy microbiome
     

The Lactation Process

  • Breast anatomy
  • Hormones and lactation
  • Colostrum production
  • Medications and how they affect milk
  • Pumping
  • Supporting healthy lactation
     

Breastfeeding Must Haves

  • A review of product suggestions such as pumps, Boppy pillows, breast creams, and much more! 

 

The Golden Hour (The First Hour Post-Partum)

  • Delayed cord clamping
  • Blood volume and iron stores
  • Skin to skin contact
  • Breast crawl or directed latch
  • Assessing a first latch
  • Feeding positions

The First 24 hours

  • Baby-Led / On-demand feeding vs timed feeding
  • How much discomfort is normal?
  • Wet and dirty diapers
  • Newborn weight Loss
  • Latch issues and how to handle them
  • Supplemental feeding and when it is necessary


The Beginning - First 6 Weeks

  • Establishing healthy habits
  • Is the baby getting enough nutrition?
  • Weight gain
  • Practice, practice, practice!
     

The Long Haul

  • How long should you breastfeed?
  • Common breastfeeding issues
  • Tongue or lip ties / oral dysfunction
  • Food sensitivities
  • Nipple pain
  • Mastitis and other breast issues
  • Storing breastmilk
  •  Returning to work
Share by: